It's been a couple of weeks since our world changed with isolation measures and gym closures. With the state of things, I am craving high energy and endorphins, and I know so many others are too 💪🏽.
You can do this one wherever you have the space (back yard, car port, driveway). All you need is a set of dumbbells and approximately 20-25 minutes of your time to get that sweaty, happy body!
📩 Download your FREE workout template for this one under FREE STUFF, to keep track of your progress each time you do it.
View this post on Instagram
I am craving high energy and endorphins in the current state of the world and I know so many others would be too, so I thought I would create and share a Full Body Home Workout 💪🏽 All you need is a set of dumbbells and approximately 20-25 Minutes of time. Then you are set for your serving of endorphins and a sweaty, happy body! 😅 💞Please share this workout to your stories and hit the SAVE button to support these, as they do take some time and effort to put together for you!💞 Also, you can purchase one of my digital home programs featuring 30 home workouts! Receive 15% off when using the code ‘Train15' at the checkout, head to the link in my bio! 📩 Download your FREE Workout template under FREEBIES on my website to keep track of your progress 📈 Set 1 // Lower Body 12 Cluster 12 Lunge to High Knee (R then L) 12 Glute Bridge 60 Secs Lateral Deadlift Jumps Complete 3 rounds ⏱ Rest 1 Minute Set 2 // Upper Body 12 DB Push Up (see variation in vid) 12 Bicep Curl 12 Skull Crushers 60 Secs DB/ Step Taps Complete 3 Rounds ⏱ Rest 1 Minute Set 3 // Cardio Hiit! 15 Sit Ups 15 Squat Outs 15 Mountain Climbers 15 Star Jumps Complete 4 Rounds • I hope you like this, what fuels me to make more is your feedback and stories of you doing the workout so please tag me and let me see you SWEAT! I also hope you liked the new format, there were too many movements to include a video for each movement so I added some text you may notice some alternatives thrown in there :) Stay safe and lots of love! #itrainwithreviejane #HomeWorkout #DumbbellWorkout #hiitworkout
I just wanted to say a huge thank you for those who let me know you’ve done one of my workouts; it's one of those things that never gets old. I know very well how a workout can get you out of your own head, minimise anxiety and help you feel good, so the fact that I get to continue doing that through my platform makes me eternally grateful. THANK YOU! 💗
Any questions, just comment below. Also please let me know what kind of home workouts you’d like to see as I'm trying to film every week during isolation.