Hands up if you wish you were more consistent? Or if you’re tired of repeating the same weekly cycle of “I’ll start Monday.” These nasty loops result in you talking unkindly to yourself, making you feel like you’re failing and so the sequence continues. This used to be me. I’ve experienced the exhausting, repetitive, soul crushing pattern until I worked on my own Wellness Strategy.
💕 LIMITED MINDSET
Your motives are not from a helpful or aligned place. Your self-doubt is causing you to sabotage. If you are making goals through the lens of self-punishment, I’ve tried this before and it doesn’t last very long before it makes you feel worse than when you started.
🥝 COMMUNITY
You are over committing without the accountability or community support. It's hard to make big and sustainable changes when you're on your own. Our online forum is the answer to this; we have unlimited hypegirls!
🎧 LACK OF SPECIFICITY
Your goals lack clear and actionable details, making the little wins hard to track and your progress vague. This leads to uncertainty, lack of direction making it easier to become demotivated, self-blaming and ultimately, giving up on your goals.
🥝 Achieving a goal and knowing it was powered by self-compassion and not punishment.
👟 Looking in the mirror and hearing words of acceptance and love not shame and judgement.
💕 Waking up and knowing that your best is good enough - and feeling excited to challenge yourself.
This is who I’ve become and for those who know my story, you would know that is quite the contrast to where I started.
Community group inside the Wellness Strategies Platform (Because crushing goals as a community keeps us more accountable Become a part of our team!)
5 workouts a week
Workout videos that start from the warm up through to every last rep with Revie
Minimal equipment needed
Designed for Beginners - Intermediate Gym Girlies
6 game-changing mindset modules including Energy Audits (set boundaries like a boss!), Intuition and Goal Setting tips, Unlearning Unhelpful Habits (adios, unintentional life), Integrity & Discipline.
Worksheets provided each week with journal prompts, goal-setting exercises, and habit-tracking goodies. We're basically handing you the secret sauce to success.
Dietitian-approved recipes, including modifications for certain dietary requirements.
Have a questions for your dietary needs? We have our very own Dietitian inside the forum- ask away!
I wish we could accept every one but I do want be able to hold each person accountable. For this reason, each intake is capped to ensure I can be responsive and tend to our group promptly.
📅 Enrolment Opens: Thursday 24 Jan🚀 Challenge Begins: Sunday Feb 2
OR CHOOSE THE 3 month payment plan
Let's face it, sometimes we have so much on our plates, we wish someone could practically do the work for us. Well, unfortunately you have to do the hard part of showing up but leave the rest up to Revie. This isn't just a course; this is revitalisation of you– a declaration of self-love. Together, we're rewriting the rules, backing each other and ourSELVES.
Limited spaces available, because we believe in quality over quantity.
🚀 Secure your spot below!
Are you in? 💖✨
P.S. SQUEALING!!! I am so excited to be coaching YOU!
The six week training program is designed for beginners to intermediates who need direction accountability and community.
For those who want a switch up in their training, with fun, stimulating workouts that keep you distracted through rep schemes and efforts.
Yes, you can spread your payments using After Pay.
The 6 week course wraps up on the 16th March. We know life happens, so as a beloved Strategist, we will provide you access for an additional 4 weeks before we close our doors.
I feel this! How can I possibly add another “thing” to my to do list when I already feel bogged down? Truthfully this type of lifestyle has helped me become more efficient. Even though there is commitments within this course, it also provides so much clarity on what it is I’m tryiing achieve and reconnects you with your values and therefore prioritiess. So while I get it, I also highly encourage you to put yourself first and this type of work high up on your list, and the rest will fall into place.
For those questioning whether they will complete this 6 weeks, or like many other times, give up within the first two- it’s my personal endeavor to see you through it. I’ve stopped myself from taking risks or not backed myself on multiple occasions. What that did, was keep me stagnant, kept me small and kept me unhappy. It was only when I did the sh*t that scared me that made me feel the wind of change. But I can’t make you sign up, I can only say that I’ll meet you half way.
I don’t take leaps of faith or your trust in me lightly. I hope to see you grinning a smile of contentment on the other side of this 6 weeks. Knowing you showed up for yourself and have a whole bunch of new tools in the tool kit for consistency, training and overall wellness.
